Theresa6
Silver Member
Hey everyone,
I am off on my hols 3 weeks tomorrow and whilst I would love to continue with TFR on one hand as I hope to be about 7lb off my goal, I really want to have some fun and of course a glass or 2 of wine.
I was going to refeed for 4 days before and the 1st 3 days of my holiday. I am going to my sisters place in Portugal so making shakes up wont be an issue...
Now I am thinking I might just have my first 2 shakes and then an evening meal throughout the whole 2 weeks, see what weight I am when I get back and then decide whether to go back to TFR or convert to maintenance/healthy eating.
Is this feasible/realistic?
I know some will say remain on TFR for the whole 2 weeks but I dont want to do that. I think I will begrudge it TBH. I also know that once I get to around 10st my family will stop supporting anymore weight loss and make me feel uncomfortable. I dont want to draw attention to the fact I want ot lose a bit more............... That said I have always said I am going to re-assess my weight at 10st...
Anyway, opinions please??
I am off on my hols 3 weeks tomorrow and whilst I would love to continue with TFR on one hand as I hope to be about 7lb off my goal, I really want to have some fun and of course a glass or 2 of wine.
I was going to refeed for 4 days before and the 1st 3 days of my holiday. I am going to my sisters place in Portugal so making shakes up wont be an issue...
Now I am thinking I might just have my first 2 shakes and then an evening meal throughout the whole 2 weeks, see what weight I am when I get back and then decide whether to go back to TFR or convert to maintenance/healthy eating.
Is this feasible/realistic?
I know some will say remain on TFR for the whole 2 weeks but I dont want to do that. I think I will begrudge it TBH. I also know that once I get to around 10st my family will stop supporting anymore weight loss and make me feel uncomfortable. I dont want to draw attention to the fact I want ot lose a bit more............... That said I have always said I am going to re-assess my weight at 10st...
Anyway, opinions please??