I used to do SW as well, and quite liked it to be fair. You needn't be hungry on SW ever and it does prompt you to eat healthy *But* it is also quite easy to eat loads of carbs on it. Esp on a green day and I love my rice and pasta, etc. I found however that even while eating healthy and losing weight (and I run regularly and do strenghtening classes) that I was running out of energy.
I know that I am sensitive to carbs, and that bread makes my IBS act up, so I decided to try Atkins and see how I got on.
Now I am just an atkins newbie, so I can't give advice on it other than to say that I am not hungry, and find that I forget to eat sometimes as well as a result.
I thought with all the fat I would be eating loads of calories, but I find I eat much less than on SW (not that atkins counts calories at all, I just noticed it on FitDay). If you do SW it will be hard to get your head around Atkins at first, but I am already loving it!
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