ADVICE :) .. please

Discussion in 'Lipotrim Refeeding' started by missy3, 11 October 2010 Social URL.

  1. missy3

    missy3 starving!

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    I started refeed today, as i'm working at fashion week all week and don't wanna be shakin up milkshakes while i'm dressing the models etc etc.. well, i had some chicken and the salad (no were near the suggested amount) cos i'm sooo freaked out... i feel sooooooooo guilty and i'm thinking of just reverting bk to the shakes tomorro, is this advisable?
     
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  3. Daisy1966

    Daisy1966 Gold Member

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    You can go back to the shakes at any time Missy. Have a good week huni xx
     
  4. Jayne33

    Jayne33 Fighting for My Health

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    How did the week go for you? xx
     
  5. missy3

    missy3 starving!

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    I only did the two days and went back to the shakes, the 2 food days i felt so full and bloated and almost quite sick. .. i was surprised at how easy i found the transition back again. Thankfully.. (tht was my weakness last time round)
     
  6. summergurl

    summergurl ♥3 Years Maintaining♥

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    Glad you are finding it ok getting back to tfr :)
     
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