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ADVICE :) .. please

I started refeed today, as i'm working at fashion week all week and don't wanna be shakin up milkshakes while i'm dressing the models etc etc.. well, i had some chicken and the salad (no were near the suggested amount) cos i'm sooo freaked out... i feel sooooooooo guilty and i'm thinking of just reverting bk to the shakes tomorro, is this advisable?
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Fighting for My Health
How did the week go for you? xx
I only did the two days and went back to the shakes, the 2 food days i felt so full and bloated and almost quite sick. .. i was surprised at how easy i found the transition back again. Thankfully.. (tht was my weakness last time round)


♥3 Years Maintaining♥
Glad you are finding it ok getting back to tfr :)

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