Hi could someone please give me some advice been doing 810 for 3 weeks and now want to stop to do healthy eating and exersice but really worried when I start to have food I'm going to gain all the weight I've lost back I've googled cambridge diet to weight watchers to give me some clue and the gains some folk are having are terrible please someone tell me this is not true I will still eat healthily and work out I can't continue wil cd much longer xx