advice please!!!

Discussion in 'Cambridge Weight Plan' started by mca2108, 1 June 2011 Social URL.

  1. mca2108

    mca2108 Member

    Posts:
    27
    Likes Received:
    0
    Hi could someone please give me some advice been doing 810 for 3 weeks and now want to stop to do healthy eating and exersice but really worried when I start to have food I'm going to gain all the weight I've lost back I've googled cambridge diet to weight watchers to give me some clue and the gains some folk are having are terrible please someone tell me this is not true I will still eat healthily and work out I can't continue wil cd much longer xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. coralprincess

    coralprincess Happiest Girl :D

    Posts:
    1,504
    Likes Received:
    11
    Start Weight:
    13st7lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st2lb
    Lost(%):
    3st12lb(28.57%)
    Badges:
    Maintainer
    Diet:
    Who knows!!
    Why don't you try moving up to 1000 for 2 weeks & then do WW without the weeklies for 2 weeks (works out around 1200 cals if you're on 29 PP)? That's what I'm going to do :)

    You won't gain fat when you re-introduce carbs (unless you go mad), it will be water & glycogen stores filling back up, you will see losses again after a few weeks when you swap diets, you just have to stick with them! Good luck whatever you decide
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...