Advice please

[shell09]

Hi all I'm in my first week n trying to be 110 %


Saturday I do lunch with my mum n little one, in keeping with SW I can have a vegetable based omelette n salad no dressing

Now it's going to be cooked in oil but obviously I don't know how much

Do you think if I just don't have any other syns that day them that'll be adequate?

Any advice appreciated!

 

[PatchworkPuss]

This is the average but will give you an idea

Eggs, omelette, plain, cooked with fat, average, 120g serving 4 4 4

 

[shell09]

Thanks, but what do you mean 444?

 

[Raven83]

4 syns on any plan

 

[PatchworkPuss]

Thanks, but what do you mean 444?

No the values are for EE Red Green - sorry for the confusion xx

 

[shell09]

Ahh brilliant! Thanks! Ill count it as count as double as I'm sure the servings bigger

 

[willfitskinnyjeans]

Ask for it to be cooked no oil alot of places do if you ask now a days

 

[shell09]

Thank you


I've just realised I can avoid this whole thing with a jacket potato n beans n salad!

 

[SlimmingKitchen]

An omelette wouldn't be too high in syns but you could check out the menu for something syn free too Hun.
i always like to save syns where possible so I can use them on something more enjoyable like chocolate or beer lol xx

 

[Debridger]

An omelette wouldn't be too high in syns but you could check out the menu for something syn free too Hun.
i always like to save syns where possible so I can use them on something more enjoyable like chocolate or beer lol xx

I could have written this!!