Extra Easy Advice please

Discussion in 'Slimming World' started by mrsmo1956, 23 April 2014.

  1. mrsmo1956

    mrsmo1956 Member

    If I have a day when im having bacon and eggs, is tomatoes enough for my 1/3 free veg? This would include my bread as a healthy extra.:confused:
  2. Chipsticks

    Chipsticks Well-Known Member

    You could add dry fried mushrooms, just to give it a boost.

    Don't quote me, but I think if you have a fruit after it can count towards your superfree? Other more experienced SW'ers will know better :)
  3. Lisa YoYo

    Lisa YoYo Well-Known Member

    I would normally have my fruit salad before hand while cooking the meal. Good advice though :) xxx
  4. Lisa YoYo

    Lisa YoYo Well-Known Member

    Like chipsticks says add fry-lighted mushrooms with the tomatoes. I like fry-lighted onions too. Or just have a bowl of fruit while you're cooking the meal :) xxx
  5. lentil2

    lentil2 Well-Known Member

    Its not necessarily about having two lots of veg, ie tomatoes and as suggested mushrooms, its more about the ratio of your free foods to your superfree foods.
    As long as your superfree is 1/3 of your plate, or more of course, and your free foods are the other 2/3, that's good enough
    For variety though, I guess its good to have more than one otherwise you will end up with a pile of tomatoes on your plate which could be pretty boring!!
  6. mrsmo1956

    mrsmo1956 Member

    Would prob go for the fruit, im not normally a big brekkie person, just something different on a sunday. During the week I just have my toast and a banana.
    Thank yoy ladies.
  7. green eyed monster

    green eyed monster Well-Known Member

    try a splash of wooshie sauce in your chopped tomatoes.

    has absolutely nothing to do with your original post :D........... um.....yeah....froots and stuff.:D
  8. Dokusho_yoku

    Dokusho_yoku Well-Known Member

    I tend to have some of my super free as fruit before or after eating the main. I count this towards my super free I know this isn't what SW means by 1/3 plate, but I'm still getting my super free in. It doesn't seem to affect my losses.

  9. jen3

    jen3 Well-Known Member

    Having the superfree as part of your meal is a way of limiting the amount of free food you eat so eating fruit afterwards wouldnt do that. Unless you know your own appetite really well and "leave room" for the fruit rather than just eating it because its superfree

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