advice please..

Discussion in 'Cambridge Weight Plan' started by Madge73, 28 March 2008 Social URL.

  1. Madge73

    Madge73 Full Member

    Posts:
    57
    Likes Received:
    0
    Diet:
    Cambridge
    Hi everyone

    I am on day 3 of ss and am in ketosis which is great, however today I have developed really bad heartburn and I also feel that my heart is thumping!

    Has anyone else ever experienced this and any advice would be great

    thanks

    madge:confused:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Mrs B

    Mrs B Silver Member

    Posts:
    914
    Likes Received:
    10
    Start Weight:
    24st1.7lb
    Current Weight:
    23st1.1lb
    Lost(%):
    1st0.6lb(4.32%)
    Diet:
    VLCD
    Hi Madge I think this is fairly common but can't remember what you can take, sorry. Someone else will be along shortly, I'm sure.
     
  4. Porgeous

    Porgeous Chilling

    Posts:
    7,066
    Likes Received:
    473
    Start Weight:
    14st1lb
    Current Weight:
    8st10lb
    Lost(%):
    5st5lb(38.07%)
    Diet:
    CD SS
    Hi there

    Yes I got heartburn, glugging the water did help and it settled down fairly quickly. I took gaviscon when it was particularly bad but I am not sure whether this is officially "allowed".

    Gx
     
  5. Madge73

    Madge73 Full Member

    Posts:
    57
    Likes Received:
    0
    Diet:
    Cambridge
    Thanks Porgeous and Sharon, I glugged a lot of water and it passed after an hour or so...thank goodness lol
     
  6. aellon

    aellon Back Again

    Posts:
    109
    Likes Received:
    5
    Start Weight:
    16st13lb
    Current Weight:
    16st13lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    CD
    Also you could try splitting your packs as I have read that this helps some people. I drank more water & like Porgeous said this did seem to help. I had heartburn in in the early days but I have not had it for a while it seems to settle down after a few weeks. Hope it improves for you!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...