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advice please..

Mrs B

Silver Member
S: 24st1.7lb C: 23st1.1lb BMI: 53.8 Loss: 1st0.6lb(4.32%)
Hi Madge I think this is fairly common but can't remember what you can take, sorry. Someone else will be along shortly, I'm sure.
S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
Hi there

Yes I got heartburn, glugging the water did help and it settled down fairly quickly. I took gaviscon when it was particularly bad but I am not sure whether this is officially "allowed".

Thanks Porgeous and Sharon, I glugged a lot of water and it passed after an hour or so...thank goodness lol


Full Member
S: 19st3lb C: 18st5lb G: 16st3lb BMI: 36.9 Loss: 0st12lb(4.46%)
Also you could try splitting your packs as I have read that this helps some people. I drank more water & like Porgeous said this did seem to help. I had heartburn in in the early days but I have not had it for a while it seems to settle down after a few weeks. Hope it improves for you!

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