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advice please..

Discussion in 'Cambridge Weight Plan' started by Madge73, 28 March 2008 Social URL.

  1. Madge73

    Madge73 Full Member

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    Hi everyone

    I am on day 3 of ss and am in ketosis which is great, however today I have developed really bad heartburn and I also feel that my heart is thumping!

    Has anyone else ever experienced this and any advice would be great

    thanks

    madge:confused:
     
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  3. Mrs B

    Mrs B Silver Member

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    Hi Madge I think this is fairly common but can't remember what you can take, sorry. Someone else will be along shortly, I'm sure.
     
  4. Porgeous

    Porgeous Chilling

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    Hi there

    Yes I got heartburn, glugging the water did help and it settled down fairly quickly. I took gaviscon when it was particularly bad but I am not sure whether this is officially "allowed".

    Gx
     
  5. Madge73

    Madge73 Full Member

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    Thanks Porgeous and Sharon, I glugged a lot of water and it passed after an hour or so...thank goodness lol
     
  6. aellon

    aellon Back Again

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    Also you could try splitting your packs as I have read that this helps some people. I drank more water & like Porgeous said this did seem to help. I had heartburn in in the early days but I have not had it for a while it seems to settle down after a few weeks. Hope it improves for you!
     
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