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advice please


Full Member
Hard to comment without knowing you start weight but as Moonbeam says, it is an average of a stone a month. I have gone down a clothes size for about 1 and a quarter stone. So, If you want to go down 3 and a half clothes sizes I reakon that would be about 4 and a bit stone? So, say about 4 and a half months, taking you to mid October so plenty of time before January.

This information is based on my size and what I lose and everyone is different, but I hope it gives you some idea!


Full Member
S: 16st12lb C: 16st8.5lb G: 13st0lb BMI: 36.4 Loss: 0st3.5lb(1.48%)
How come your start date is next year? It's 2008 this year not 2009 :) You should lose at least a stone in a month. After that it slows down to on average 3-4lbs a week so my CDC says. So you're looking at 12lbs a month minimum if you SS religiously and don't slip up.
good luck candycaz x


Silver Member
S: 15st12lb C: 14st12lb G: 9st7lb BMI: 36.8 Loss: 1st0lb(6.31%)
good luck xx you should be fine for january

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