advice please

Discussion in 'Celebrity Slim' started by Mummyschmoo, 9 March 2009 Social URL.

  1. Mummyschmoo

    Mummyschmoo Member

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    HI there - just a quick question, can anyone tell me how many carbs I should count for a roast chicken soup? It says on the pack - total carbs 28.9g - as sugars 11.9g. protein 15.7g and fibre 0.5 g. so, I understand there is some calculation to get your 'net carbs' but cant work out what this should be.

    I have not been loosing weight for the last couple of weeks :( so I wanted to start to really count the carbs and calories as well to see where I am going wrong.

    thanks
    Kate
     
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  3. sharon kim

    sharon kim Silver Member

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    you would be best asking on the low carb or atkins board about carb counting they have loads of info hope this helps
     
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