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advice please

S: 12st13lb C: 12st13lb G: 10st0lb Loss: 0st0lb(0%)
HI there - just a quick question, can anyone tell me how many carbs I should count for a roast chicken soup? It says on the pack - total carbs 28.9g - as sugars 11.9g. protein 15.7g and fibre 0.5 g. so, I understand there is some calculation to get your 'net carbs' but cant work out what this should be.

I have not been loosing weight for the last couple of weeks :( so I wanted to start to really count the carbs and calories as well to see where I am going wrong.

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sharon kim

Silver Member
S: 13st9lb C: 12st7lb G: 10st0lb BMI: 30 Loss: 1st2lb(8.38%)
you would be best asking on the low carb or atkins board about carb counting they have loads of info hope this helps

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