Advice.

Discussion in 'Slimming World' started by Gemma1986, 29 March 2010 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

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    I am looking for some advice regarding sw. I have done this diet before and lost and then gained by following the plan. Now i really only want to loose 5-7lb as i have lost the rest doing cd a few weeks ago.
    Do you think if i go back to sw and follow the plan and just snack on fruit inbetween my 3 meals i can loose 1lb a week? I want a plan that i dont really have to weigh and count out all my foods. Any advice please
     
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  3. malaika

    malaika Lover of Extra Easy

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    If you follow SW 100% you could loose 1lb a week, but like everything there are no guarantees. Everyone loses differently. Also coming from CD, you may have a small gain to start off.
    Are you thinking of joining a group? If so, you will need to loose at least 7 pounds.
     
  4. Gemma1986

    Gemma1986 Im just me!

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    Thank you, i have been eating and not gained any from cd. I was thinking about it.
     
  5. malaika

    malaika Lover of Extra Easy

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    Sorry, maybe I did not express myself correctly. I meant if you do SW after doing CD you may have a small gain to start off with as with SW your eating habits will change.
     
  6. Gemma1986

    Gemma1986 Im just me!

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    I do understand that! I have been eating non diet and staying the same. Thanks anyway
     
  7. Woodsylou

    Woodsylou Silver Member

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    i think 1lb a week is achievable, but even if you only lose 1lb a month you'll still lose it and feel great once you have! it's obviously much more maintainable than CD and it's a plan for life, so can only be good for you! deffo join a group because the meetings are so inspirational and keep you going! good luck! x
     
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  8. Gemma1986

    Gemma1986 Im just me!

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    Thanks, thats what i want, more of a plan for life then just a diet!
     
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