advice

Discussion in 'Slimming World' started by lindseyjac, 9 September 2010 Social URL.

  1. lindseyjac

    lindseyjac Member

    Posts:
    27
    Likes Received:
    0
    Start Weight:
    13st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.26%)
    Diet:
    Slimming world
    Hi to all you lovely slimmer members, i'm new to this slimming world diet and have been doing well, 10.5lb in 2 weeks, really want to lose 3.5lb nt wk to get my 1 st.
    I know this won't be easy but i've heard that lots homemade soup and fish does the trick. Would love to know what you think and any ideas yourselves.
    Cheers Lindsey.
     
  2. Avatar

    MiniMins.com Matched Content

  3. anoushka

    anoushka Full Member

    Posts:
    96
    Likes Received:
    5
    Start Weight:
    15st10lb
    Current Weight:
    14st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st8lb(10%)
    Congratulations on your weight loss so far. I've not done it, but some people on here have done a 'fishy week' where they eat lots of fish instead of chicken/beef etc and they seem to have had good losses with it. Good luck!
     
  4. lindseyjac

    lindseyjac Member

    Posts:
    27
    Likes Received:
    0
    Start Weight:
    13st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.26%)
    Diet:
    Slimming world
    thanks Anoushka, will certainly have a fish week hope the hubby can put up with it lol, will be drinking lots water as well and more exercise.
     
  5. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Oooh don't set yourself targets like that hun, be incredibly pleased with what you have done in 2 weeks - does it really matter if you don't lose a stone in 3 weeks? How will you feel if you don't get that loss next week? Your weight loss will slow down, don't rush to lose it - did you gain a stone in a month?

    That said..... eat lots of speed and superspeed foods, look for the S and SS symbols in your book. Snack only on superfree foods and hope for the best!
    Don't expect exercise to greatly increase your losses either, this is where people do get disappointed. It does for some but not for everyone.

    I'm not putting a downer on things, I just think you have done so well in a fortnight that it may be a bit unrealistic to expect it to continue!
     
  6. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Whilst I would say there's nothing wrong with aiming highly and being optimistic be careful about setting high weight loss targets like that. That aside, what Jaylou said.

    Why not take this week and just stick to plan the best you can and see how you get on?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...