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S: 216lb C: 173lb G: 170lb BMI: 27.9 Loss: 43lb(19.91%)
Please can someone give me some advice, I was on the diet for 5 months but late last month my mother passed away in England and I had to go home from the USA. I was on the consolidation phase but alas fell of the wagon while home for the 3 weeks. I have only put on 4 pounds but want to get back on the diet, Question shall I do 5 days of attack then carry on the consolidation phase. Thank you in advance.
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Full Member
S: 13st0lb C: 10st10lb G: 10st3lb BMI: 23.5 Loss: 2st4lb(17.58%)
Sorry for your loss:(

I would cruise for a week and then go onto consolidation. You were already below your target weight, that's what I understand from your stats.

I want to add, you are giving me hope, even when you go off plan the damage is not too bad.. I am terrified of stage 3 and 4 of the diet!



** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Hello there - I just responded in my diary to you! I'm very sorry to hear your sad news.

I advise going straight back to Conso (first phase). You could skip gala for a couple of weeks, but I wouldn't advise putting your body through another attack/cruise period.

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