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Advice

Discussion in 'Dukan Diet' started by Vegaspool, 23 October 2011 Social URL.

  1. Vegaspool

    Vegaspool Member

    Posts:
    49
    Likes Received:
    2
    Start Weight:
    216lb
    Current Weight:
    173lb
    Goal Weight:
    170lb
    Lost(%):
    43lb(19.91%)
    Diet:
    Dukan
    Please can someone give me some advice, I was on the diet for 5 months but late last month my mother passed away in England and I had to go home from the USA. I was on the consolidation phase but alas fell of the wagon while home for the 3 weeks. I have only put on 4 pounds but want to get back on the diet, Question shall I do 5 days of attack then carry on the consolidation phase. Thank you in advance.
     
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  3. elida

    elida Full Member

    Posts:
    175
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st4lb(17.58%)
    Diet:
    dukan
    Sorry for your loss:(

    I would cruise for a week and then go onto consolidation. You were already below your target weight, that's what I understand from your stats.

    I want to add, you are giving me hope, even when you go off plan the damage is not too bad.. I am terrified of stage 3 and 4 of the diet!

     
  4. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Hello there - I just responded in my diary to you! I'm very sorry to hear your sad news.

    I advise going straight back to Conso (first phase). You could skip gala for a couple of weeks, but I wouldn't advise putting your body through another attack/cruise period.
     
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