Advice..

[Curvygirl87]

Hello my lovelies wee bit of advice needed rejoined sw again and lost 2lb at my first weigh in yayyy but iv had a dodgy couple of days, i counted syns and its 105 maybe slightly more:/ so question is do i draw a line start afresh today or do i have no syns2 weigh in on wed? I was just gonna start afresh with usual syns as i think if iv no syns il feel totally deprived n b bad again:/ wat do u think? Xx

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[clairebrookes]

I would always just draw a line under it.... Depriving yourself of syns is a guaranteed route to a binge in my opinion.

 

[*Emsie*]

Set yourself an amount of syns for the rest of the week that you think you could manage on say 5 a day?more if needed and stick to that. Accept that you may not have a loss this week but it may stop you going off track completely and give you some sense of control still.

 

[Curvygirl87]

Thanks for replies yeah for me i think its best to draw a line as if feel deprived i will binge.. So fresh start today.. Thank u xx

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