heather555
Member
Hi everyone, I did the Cambridge diet last year, lost two stone, now I have put it all on plus an extra 2 stone!! Reason I am asking advice is I want to go back on it, but worried about maintenance? I have been doing Weight watchers, after looking at all the threads on their website all they do is slag it offsaying how rubbish the diet is and how they all know someone who had been on it and put it on again! and more! I'm just worried as heard such bad reports, I really want to do it again, surely once I loose the weight I can use weight watchers as a maintenance programme and it will stay off? Sorry to mumble on but if anyone has any advice on the science of it that would be great!! Heather