African foods in a diet programm seems impossible

[elejesu]

Hello,I wonder if anyone who falls into the same category as I do will read this and be able to help. It's so hard not being able to eat the foods you are used to because you can't measure them for calories or in the incase of weight watchers for pro-points.
How can I know what calories or points I am consuming? Or does it mean that's bye bye to traditional meals..any suggestions will do...

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[Happy Holidays]

If you've not decided which weight loss plan to follow take a look at the SW food diaries & see if you feel SW would suit you. Especially take a look at Honeyoc's food diary

 

[IreneH]

Which diet are you following? If WW and you can use the online site you could put in the ingredients to get a propoints value

Irene xx

 

[elejesu]

Thanks a lot ladies,yes I'm on WW and I just found out I could enter the ingredients online..phewww!!!... What a relief..thanks for ur prompt responses...hope your plans are going great too...

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