GuitarHero
Member
Hi guys,
will try to be as brief as possible, and use bullet points to reign myself in from writing loads! okay, here goes:
*The diet worked for me, no doubt. But, by the start of week 2, i was finding it almost impossible to drink the shakes. I used to have an allergy to milk, so would never normally drink milk or have cereal, and everytime i had one, it just felt and tasted like a big glass of milk, even the smell was making me gag. Forced myself through week 2, in the hope the flapjacks would be okay, and i could switch to them full time.
*week three WI tomorrow, and while this week was okay, no matter how much i tried, I simply couldnt drink one of the milkshakes, so only had two flapjacks each day, 3 days into the week, and they made me wrtech everytime i picked them up. result - In the last three days i've only eaten 1/2 flapjack. tried to eat one this morning, and simply couldn't do it.
*so im coming off it. I just want to say a MASSIVE thanks to sandrab, curlygirl, chuck norris, thonrhill cate, and everyone else for their massive support and guidance they have provided through all the posts they have made here. couple of questions if you can guide me?!:
1)The refeed week. How important is it that i go to the chemist tomorrow and spend the 85euro to get a weeks worth of bars from the maintenance programme? If i just have a light salad/soup each day to ease my stomach back in, will that be okay or do I risk damaging myself?
2) will they insist i drink a shake during the refeed? i literally, physically couldn't do this!
3)Anyone any key tips I should know as I come off it?? I'll read all the stickies tomorrow, but if there's anything you think is really important-please let me know! thank you so much!!!
will try to be as brief as possible, and use bullet points to reign myself in from writing loads! okay, here goes:
*The diet worked for me, no doubt. But, by the start of week 2, i was finding it almost impossible to drink the shakes. I used to have an allergy to milk, so would never normally drink milk or have cereal, and everytime i had one, it just felt and tasted like a big glass of milk, even the smell was making me gag. Forced myself through week 2, in the hope the flapjacks would be okay, and i could switch to them full time.
*week three WI tomorrow, and while this week was okay, no matter how much i tried, I simply couldnt drink one of the milkshakes, so only had two flapjacks each day, 3 days into the week, and they made me wrtech everytime i picked them up. result - In the last three days i've only eaten 1/2 flapjack. tried to eat one this morning, and simply couldn't do it.
*so im coming off it. I just want to say a MASSIVE thanks to sandrab, curlygirl, chuck norris, thonrhill cate, and everyone else for their massive support and guidance they have provided through all the posts they have made here. couple of questions if you can guide me?!:
1)The refeed week. How important is it that i go to the chemist tomorrow and spend the 85euro to get a weeks worth of bars from the maintenance programme? If i just have a light salad/soup each day to ease my stomach back in, will that be okay or do I risk damaging myself?
2) will they insist i drink a shake during the refeed? i literally, physically couldn't do this!
3)Anyone any key tips I should know as I come off it?? I'll read all the stickies tomorrow, but if there's anything you think is really important-please let me know! thank you so much!!!