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After a few months out the game..

Well, basically over June - August it was the festival season, mixed in with a few boozy holidays I put my progress back slightly.

I weighed myself at the start of september and I was a staggering gastropod like 14st.13lbs (or near there) According to my gym scales ( more accurate) but my home ones said 15.2lbs.

I was angry, so out came the maximuscle promax and after 5 days a week gym sessions, and a radical cut in crap from my diet today I weighed in at the gym 14st.4lbs. (and my home scales 14.7lbs) so im pleased.

13st is my target weight before Jan which might be a tall order, but who knows.

My average diet now is:

Breakfast - Bran Flakes, maximuscle scoop
11am Snack - Maximuscle scoop, or a bowl of chopped fruit.
Lunch - Tuna Sandwhich on nimble bread, or several chicken legs.
Other snack, maybe fruit.
Dinner - Something small, maybe 2 boiled eggs.

Not sure if you can see too much of a difference. Pic on the left was taken 17th September, the right 6th October.

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