After a week and 5 days...

[neetsnewts91]

Hi All,

After a week and five days I have lost over a stone, 15lbs to be exact, I am over the moon especially as I had two days where I ate one meal. So chuffed, am on holiday next week so I will start my refeed soon, pharmacy calling me today to explain. Will be picking this up when I am back but am so determined not to let the weight come back on.

XX

 

[Crazii_Makeup]

Well done on your weight loss so far neetsnewts91.. keep it up!

 

[neetsnewts91]

Thank you am really worried about putting loads on holiday though, start refeed tomorrow!

 

[AshleyRose]

Wow over a stone that's fantastic. Just stick to the refeed instructions religiously & keep drinking the water, also remember no alcohol is allowed. But if you do feel like a treat it would only seem fair as you are on holidays

 

[neetsnewts91]

Thank you AshleyRose, I don't drink anyway but I am going to the carribean so I may have a sneaky cocktail Just a bit concerned about when I am on holiday what to eat :/

 

[AshleyRose]

wow the carribean you are so lucky, my advice would be enjoy yourself don't worry about what your eating & just keep it light, if you feel like eating something naughty don't beat yourself up too much because it's not everyday you get to the carribean worry about catching up on weight loss when you come home. I'm probably not motivating you to keep up the weight loss on your holiday but i truly believe you should relax and have a great time without having to worry too much about dieting. Stress isn't good for weightloss anyway. have a great time xx