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after a week of messing about i am now serious with xenical, started yesterday

Discussion in 'Orlistat (Xenical)' started by spiceeb, 12 April 2011 Social URL.

  1. spiceeb

    spiceeb Member

    Posts:
    32
    Likes Received:
    0
    Start Weight:
    14st1.2lb
    Current Weight:
    14st1.2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    shake that weight
    i started xenical a week ago yesterday but wasn't really helping myself. i started at 13st11 and weighed in yesterday the same weight. now its time to take this seriously.

    yesterdays food diary

    breakfast-
    slimfast shake 230 kcal 3g fat

    dinner-
    a 2 slice sandwich (lightly buttered) with 2 slices of wafer thin ham and a small sqert of ketchup 298 kcal 10g fat

    supper-
    weight watchers beef lasagna with 1 bag of asda steam veg 375 kcal 7g fat

    drinks/snacks-
    includes coffee/sugar/cordial
    8 glasses of water 504 kcal 2g fat

    total for day 1407 kcal 22g fat :D

    weighed in this morning at 13st10 woohoo 1lb down

    todays menu is

    breakfast-
    1 slice toast lightly buttered and coffee
    324 kcal 11g fat

    dinner-
    2 slice sandwich lightly buttered with 1 slice corned beef and a small amount of ketchup 331 kcal 13g fat

    tea-
    weight watchers chicken curry and rice with 1 pitta bread 450 kcal 5g fat

    drinks/snacks-
    coffee/dilute/ 8 glasses water 40 kcal 0g fat

    total for day 1145 kcal 29g fat

    now thats sounding like a better start to the week and not one single sign of any fat leaks or spills lol. i am aiming for a 1200-1300 kcal daily diet for maximum results.

    do you think my food intake is ok?
    at this level i should see some results for next mondays official weigh in for sure lol well i hope so anyway;)
     
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  3. spiceeb

    spiceeb Member

    Posts:
    32
    Likes Received:
    0
    Start Weight:
    14st1.2lb
    Current Weight:
    14st1.2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    shake that weight
    Ignore this post i have reposted in xenical dairies
     
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