after multiple goes... Obese Lise has gotta go.

[lisalollipop13909]

Please help me I need to lose4 stone. Tried this diet before never got past a couple days but lost weight in those days!!! Feel such a failure. Help please.

 

[LadySylvanas]

First 3-4 days are the worst, then it gets much easier.. I've lost just over 3.5 stone in 11 weeks (SS-100%) it's not that hard believe me. Stay focused, eyes on the prize.

 

[lisalollipop13909]

Wow that is amazing....any tips and advice?

 

[tizzy51]

Hi and welcome back.
The best advice I can give you is - stick with it!! Get past the first week - you'll get into ketosis, stop feeling so hungry and experience a large 1st week weight loss which is really motivating.

Good luck!