i already post it to my other thread about the new book. but just wanted to hear what you do if it happen you cheat the diet.
i cheated yesterday and feel so guilty.
this breaded haddock fillets, the crispy ones. i got one fillet at dinner. i am so sorry now but i couldn`t resist. the package said 14 g carbs in 1 fllet, total sugar 1.3 g. but i don`t believe it. i know it should be more in this crumbs...........
anyway, it`s done. so i didn`t eat any more carbs since then. i bought a whole chicken this morning and roasted it. so this is what i will eat today and may be tomorrow+ 1 mug of shredded lettuce per meal /2-3 a day/. may be the harm won`t be so huge. i didn`t eat any cream, mayo,cheese, etc. just plain meat, chicken, salami 0 carb, bacon-0 carb, mince meat balls that i make myself at home,and canned tuna, salmon or mackerel in sunflower oil /i drain the oil/.
so i will just continue as before the cheat.
thanks
i cheated yesterday and feel so guilty.
this breaded haddock fillets, the crispy ones. i got one fillet at dinner. i am so sorry now but i couldn`t resist. the package said 14 g carbs in 1 fllet, total sugar 1.3 g. but i don`t believe it. i know it should be more in this crumbs...........
anyway, it`s done. so i didn`t eat any more carbs since then. i bought a whole chicken this morning and roasted it. so this is what i will eat today and may be tomorrow+ 1 mug of shredded lettuce per meal /2-3 a day/. may be the harm won`t be so huge. i didn`t eat any cream, mayo,cheese, etc. just plain meat, chicken, salami 0 carb, bacon-0 carb, mince meat balls that i make myself at home,and canned tuna, salmon or mackerel in sunflower oil /i drain the oil/.
so i will just continue as before the cheat.
thanks
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