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Ahhhh Bisto ;)

xJox

Full Member
S: 11st9lb G: 8st7lb
#1
I was just wondering how u all put syn values to gravy, my mum makes a huge sunday lunch for the whole family and just makes a huge jug of gravy, I'm still new to slimming world and was wanting to know the best way to syn the gravy.

Any help would be cool

Jo xx:wave_cry:
 
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cherrytimmers

mines a skimmed latte
S: 18st5lb C: 18st1lb G: 10st7lb Loss: 0st4lb(1.56%)
#2
Basic/Non Branded Foods Gravy granules, made with meat juices 4 level tbsp


Original 3 Syns
Green 3 Syns

hope this helps :)
 

xJox

Full Member
S: 11st9lb G: 8st7lb
#3
oh my mam is going to so love me when i ask her to measure out me gravy with a spoon :p

haha
 

suse_09

Full Member
S: 14st5.5lb C: 13st11.6lb G: 11st10lb BMI: 29.4 Loss: 0st7.9lb(3.92%)
#4
what about if its just made with water, is there syns values for just the bisto granuals alone anywhere? :eek:
 

Hayleyj123

Wannabe Loser
S: 13st7lb C: 13st7lb G: 11st7lb BMI: 30.5 Loss: 0st0lb(0%)
#5
I am pretty sure that it is half a syn for every tsp of bisto. I generally make mine seperate to the rest of my family so i don't over do it. 5 tsp of bisto is 2.5 syns and I find that is plenty for me.

I hope this helps xxx
 

xJox

Full Member
S: 11st9lb G: 8st7lb
#7
I just normally have mine made with water too, if i ask nicely she might make my gravy on its own. I'll keep an eye on her tho in case she sabotages me gravy cos she is doing WW and won't change...even tho I'm proving SW works and is easier to follow (I'm loosing more too) :p
 


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