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Ainsley Harriot Cous Cous

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#2
i think its free, not 100% sure tho
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Nope, not free I'm afraid.

Ainsley Harriott Citrus Kick Couscous, excluding oil & butter, dried 100g cooked

Original 7 Syns
Green 1 Syns


Ainsley Harriott Moroccan Medley Couscous, excluding butter & oil, dried 100g cooked

Original 7 Syns
Green ½ Syn


Ainsley Harriott Roasted Vegetable Couscous, excluding oil & butter, dried 100g cooked

Original 7 Syns
Green ½ Syn

Ainsley Harriott Spice Sensation Couscous, excluding oil & butter, dried 100g cooked

Original 6½ Syns
Green ½ Syn


Ainsley Harriott Tomato Tango Couscous, excluding oil & butter, dried 100g cooked

Original 6½ Syns
Green ½ Syn


Ainsley Harriott Wickedly Wild Mushroom Couscous, excluding oil & butter, dried 100g cooked

Original 7 Syns
Green 1 Syns

 
S: 14st5.5lb C: 13st11.6lb G: 11st10lb BMI: 29.4 Loss: 0st7.9lb(3.92%)
#7
im probably being thick but when it says 'dried 100g cooked' does that mean 100g dried weight cooked, or the dried stuff, 100g cooked weight. seems confusing but its probably just me! lol.
 
#9
sorry to raise this one again, but i have a full packet of Tangy couscous - do you know on EE how many syns this is?

dried is 100g pack?

HELP! lol! x:D
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#10
You'll find the list of syns further up this thread. The syn value is for 100g of cooked cous cous rather than the dry weight.
 
#11
thanks for the reply - what im confused is how much does 100g make of cooked?

if it is 250g then im guessing my TT would be 1.5 syns on EE?

just checking........

cheers x
 

niknaks

Silver Member
S: 17st12lb C: 14st9lb G: 10st13lb Loss: 3st3lb(18%)
#13
In my directord it says that Spice sensation couscous is FREE on green and 6.0 on RED.

The tangy one is FREE on green and 6.5 on RED.

Think there is some mix up somewhere....
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#14
How old is your directory? I would assume that the online version is more up-to-date as the directory is only ever completely up-to-date at the time it is published.
 

need2bslim

Full Member
S: 10st0lb C: 9st2lb G: 8st0lb BMI: 23.4 Loss: 0st12lb(8.57%)
#15
I just had some Spice sensation there and the dry weight of the full packet is 75g and about 110g when cooked so Ive just counted this as half a syn.
 


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