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Ainsley Harriot Cous Cous

Discussion in 'Syn Values' started by Liannioso, 19 October 2009 Social URL.

  1. Liannioso

    Liannioso Silver Member

    Are there any syns in these please?
     
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  3. Lianna

    Lianna Silver Member

    i think its free, not 100% sure tho
     
  4. Circes

    Circes Strutting her stuff

    Nope, not free I'm afraid.

    Ainsley Harriott Citrus Kick Couscous, excluding oil & butter, dried 100g cooked

    [​IMG] Original 7 Syns [​IMG] Green 1 Syns

    Ainsley Harriott Moroccan Medley Couscous, excluding butter & oil, dried 100g cooked

    [​IMG] Original 7 Syns [​IMG] Green ½ Syn

    Ainsley Harriott Roasted Vegetable Couscous, excluding oil & butter, dried 100g cooked

    [​IMG] Original 7 Syns [​IMG] Green ½ Syn
    Ainsley Harriott Spice Sensation Couscous, excluding oil & butter, dried 100g cooked

    [​IMG] Original 6½ Syns [​IMG] Green ½ Syn

    Ainsley Harriott Tomato Tango Couscous, excluding oil & butter, dried 100g cooked

    [​IMG] Original 6½ Syns [​IMG] Green ½ Syn

    Ainsley Harriott Wickedly Wild Mushroom Couscous, excluding oil & butter, dried 100g cooked

    [​IMG] Original 7 Syns [​IMG] Green 1 Syns
     
  5. Liannioso

    Liannioso Silver Member

    I can live with that :)
     
  6. suse_09

    suse_09 Full Member

    does anyone know how many sins for the full packet then?
     
  7. paperclip

    paperclip Silver Member

    I think a sachet makes just over 250g, but please don't hold me to that!
     
  8. suse_09

    suse_09 Full Member

    im probably being thick but when it says 'dried 100g cooked' does that mean 100g dried weight cooked, or the dried stuff, 100g cooked weight. seems confusing but its probably just me! lol.
     
  9. paperclip

    paperclip Silver Member

    It means 100g cooked, but is supplied dried. Hope that helps.
     
  10. *EB*

    *EB* Gold Member

    sorry to raise this one again, but i have a full packet of Tangy couscous - do you know on EE how many syns this is?

    dried is 100g pack?

    HELP! lol! x:D
     
  11. Circes

    Circes Strutting her stuff

    You'll find the list of syns further up this thread. The syn value is for 100g of cooked cous cous rather than the dry weight.
     
  12. *EB*

    *EB* Gold Member

    thanks for the reply - what im confused is how much does 100g make of cooked?

    if it is 250g then im guessing my TT would be 1.5 syns on EE?

    just checking........

    cheers x
     
  13. Circes

    Circes Strutting her stuff

    I suppose you'd need to weight it to be sure but yes, if it's 250g then it would be 1.5 syns.
     
  14. niknaks

    niknaks Silver Member

    In my directord it says that Spice sensation couscous is FREE on green and 6.0 on RED.

    The tangy one is FREE on green and 6.5 on RED.

    Think there is some mix up somewhere....
     
  15. Circes

    Circes Strutting her stuff

    How old is your directory? I would assume that the online version is more up-to-date as the directory is only ever completely up-to-date at the time it is published.
     
  16. need2bslim

    need2bslim Full Member

    I just had some Spice sensation there and the dry weight of the full packet is 75g and about 110g when cooked so Ive just counted this as half a syn.
     
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