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S: 15st2lb C: 14st7lb G: 9st7lb BMI: 33.8 Loss: 0st9lb(4.25%)
:confused: What can you drink while on the sole source programme :confused:

I seem to be going fine with the sole source and food is not an issue for me but tonight I really fancy a glass of wine!! Can someone please tell me if it will knock me out of ketosis please??

Many thanx xx
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please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
S: 19st11.5lb C: 19st0lb G: 12st0lb BMI: 38.2 Loss: 0st11.5lb(4.14%)
Phew, I'm so glad Claire sent you that link.....I was just about to! Take care hunnie xx

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