ALCOHOL???

[kea1ey]

What can you drink while on the sole source programme

I seem to be going fine with the sole source and food is not an issue for me but tonight I really fancy a glass of wine!! Can someone please tell me if it will knock me out of ketosis please??

Many thanx xx

 

[NumNums]

It says specifically, no alcohol.

 

[kea1ey]

Damn it lol

 

[sumayyah]

http://www.minimins.com/cambridge-d...ation/26311-dangers-alcohol-when-ketosis.html

please read this link about why its dangerous to drink alcohol while in ketosis

 

[kea1ey]

Thanx Claire that was really helpful, I dont fancy one anymore!!

 

[furrysmudge]

Phew, I'm so glad Claire sent you that link.....I was just about to! Take care hunnie xx