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S: 9st7lb C: 9st7lb G: 8st0lb BMI: 23.6 Loss: 0st0lb(0%)
If you like a drink on an evening i find it can be quiet hard keeping in your syns limit if you want that 'extra' glass of wine. However i have found a really nice alternative you can make at home which makes you feel like you are having a glass of wine / bubly without the syns or hangover the next day.

I often use the ASDA double concentrate suger free 'Cherries and Berries' cordial mixed with the diet version of Tonic water with Lemon... it is delish and totally syn free. You could make heaps of different varietys... why not try apple cordial for cider lovers
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