Aldi microwaveable rice - syns help please

Discussion in 'Syn Values' started by MissHP, 26 April 2011 Social URL.

  1. MissHP

    MissHP Silver Member

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    Diet:
    Slimming World
    Can anyone help me with the syns for the following, both for green days and ee days.

    Thanks in advance.....

    Both from Aldi

    Bilash microwaveable golden veg rice
    250g packet
    free food largest ingredient - rice
    per 100g
    154kcal
    protein 2.9g
    carbohydrate 31.4g
    fat 1.9g
    fibre 2.7g

    and
    Bilash microwaveable mushroom rice
    250g packet
    free food largest ingredient - rice
    per 100g
    147kcal
    protein 4.4g
    carbohydrate 29.2g
    fat 1.4g
    fibre 4g

    I can't go to class anymore, so can't get online to check syns. I know you can do 20cals per 1 syn, but didnt think you have to when there's free food in something.

    Thanks

    Hxx
     
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  3. peggypig

    peggypig Silver Member

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    Hope this helps you Im not good and copying and pasting
     
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