Can anyone help me with the syns for the following, both for green days and ee days.
Thanks in advance.....
Both from Aldi
Bilash microwaveable golden veg rice
250g packet
free food largest ingredient - rice
per 100g
154kcal
protein 2.9g
carbohydrate 31.4g
fat 1.9g
fibre 2.7g
and
Bilash microwaveable mushroom rice
250g packet
free food largest ingredient - rice
per 100g
147kcal
protein 4.4g
carbohydrate 29.2g
fat 1.4g
fibre 4g
I can't go to class anymore, so can't get online to check syns. I know you can do 20cals per 1 syn, but didnt think you have to when there's free food in something.
Thanks
Hxx
Thanks in advance.....
Both from Aldi
Bilash microwaveable golden veg rice
250g packet
free food largest ingredient - rice
per 100g
154kcal
protein 2.9g
carbohydrate 31.4g
fat 1.9g
fibre 2.7g
and
Bilash microwaveable mushroom rice
250g packet
free food largest ingredient - rice
per 100g
147kcal
protein 4.4g
carbohydrate 29.2g
fat 1.4g
fibre 4g
I can't go to class anymore, so can't get online to check syns. I know you can do 20cals per 1 syn, but didnt think you have to when there's free food in something.
Thanks
Hxx