ALDI Milsons kitchen, sizzle and stir

Discussion in 'Syn Values' started by adriennemossy, 15 May 2009 Social URL.

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  1. adriennemossy

    adriennemossy Member

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    Hi guys,

    Anyone know the syn value for the milsons kitchen sizzle and stir nasi Goreng?? It looks like its just chicken, rice and veg but its not in the syns online on slimming world and when i put the values into the calculator it comes up as 3 syns for the portion on EE. It doesnt seem like there is anything in it that you cant eat free.... just wondered if anyone has any ideas???

    For info the nutrutional value as follows:

    in 100g
    80 Cal
    5.2g protein
    11.2 Carbs
    1.6 fat
    average portions = 187g

    Thanks for the help!!!
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