Aldi Soup and Noodles HELP!!

Discussion in 'Syn Values' started by meljh1989, 22 August 2014.

  1. meljh1989

    meljh1989 Member


    i only re-joined slimming world yesterday and have a soup in my fridge from aldi (carrot one in the plastic tub) and i wondered how many syns it is?? i honestly cant find the answer anywhere and want to be sure im doing it right. also i read on another thread there cheap noodles (18p a packet) are only 2.5syns a packet? could someone confirm this. which flavour is that for??

    thanks guys :)
  2. lickthelid

    lickthelid Lives here....

    We don't count free food value in soups so you can use the 1syn:20kcal rule to give you an idea. Shop bought soup tends to be pretty high though. Can't help with the noodles sorry!!
  3. meljh1989

    meljh1989 Member

    Thank you I'll keep clear of them then. Anyone know about the noodles?

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  4. PatchworkPuss

    PatchworkPuss Well-Known Member

    Not sure which ones you mean but the aldi instant noodles (like supernoodles) are 5.5 to 6 syns per packet xx
  5. meljh1989

    meljh1989 Member

    Oh great :) always good for a quick snack

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