Aldi

[katiekoo]

Appologise If this is in the wrong section , I'm looking for syn values or any other info on items I can purchase from aldi , any ideas on where I can source this from?

Thanks

 

[Minimunchkins]

This is the correct forum - you simply need to do a 'search' for the item you want and if it hasn't already been asked & answered, post a question.
If you have to ask, include the NV (nutritional value) from the pack/tin & the first 3 items listed on the ingredients with their percentages. .The latter information will help someone decide which free food allowance the item can claim if it has to run through the SW calculator.
If the item you're after doesn't contain any free food (biscuits, sweets/choc, cake, alcohol etc) simply use the 20 cals = 1 syn rule.