Im really really struggling at the moment to keep on track with my diet. I know it works for me when i follow it properly but I can't seem to stick with it! I'm really good till the evenings then I seem to lose it and binge. My mind tells me I don't need or want it but my body seems to take over and I eat and eat till I feel sick. I am slowly putting back on all the weight I had lost and I feel so angry at myself for my serious lack of willpower. I'm hoping that by talking about it here I might be able to overcome some of what's causing this.