Foxylady1980
Member
Hi
I am new to SW, in week 2. Lost 3.5lb in first week then 1.5lb in second week so have the basic idea but I can sense that I am not quite getting it right and suspect there may be a load of hidden syns etc. Thought if I did my food diary some of you considerably more experienced ones may be able to help me out a bit? I am always on the go, long hours in work, lots of horses etc and can't cook to save my life so it is all about the fast food.....
Yesterday
B - muller light, strawberry, alpen light summer fruits
Snack - melon and grape pack from co-op
Lunch - Mug shot tomato another melon and grape pack
Snack - alpen light summer fruit
Dinner - plain frozen rice pouch (checked pack and the ingredients said just rice so assume it is free), passatta sauce, a slice of edam (from one of those prepacked things), 3 ready to eat chicken thighs (yes I ate the skin, it's too yummy to leave)
Late night snack (oops) muller light skinny latte and 7 smarties (lol)
No idea on the syns, had diet coke and water throughout day as well.
All help very much gratefully received, I have about 14lb to lose so although it feels like a mountain I guess in reality it isn't so to expect big losses all the time is unrealistic I just have no patience.
Thanks in advance guys!
I am new to SW, in week 2. Lost 3.5lb in first week then 1.5lb in second week so have the basic idea but I can sense that I am not quite getting it right and suspect there may be a load of hidden syns etc. Thought if I did my food diary some of you considerably more experienced ones may be able to help me out a bit? I am always on the go, long hours in work, lots of horses etc and can't cook to save my life so it is all about the fast food.....
Yesterday
B - muller light, strawberry, alpen light summer fruits
Snack - melon and grape pack from co-op
Lunch - Mug shot tomato another melon and grape pack
Snack - alpen light summer fruit
Dinner - plain frozen rice pouch (checked pack and the ingredients said just rice so assume it is free), passatta sauce, a slice of edam (from one of those prepacked things), 3 ready to eat chicken thighs (yes I ate the skin, it's too yummy to leave)
Late night snack (oops) muller light skinny latte and 7 smarties (lol)
No idea on the syns, had diet coke and water throughout day as well.
All help very much gratefully received, I have about 14lb to lose so although it feels like a mountain I guess in reality it isn't so to expect big losses all the time is unrealistic I just have no patience.
Thanks in advance guys!
