Jack cooper
Member
Hi there!! I've been on SW for 3 days now and I'm sticking to the book religiously but I'm struggling to fathom a few things.
No.1 - can I really eat free foods as much as I want? I know I can eat lots of speed free foods but if I wanted Eat say foods like proteins can I have them as often as my stomach desires?
No.2 - can I eat free foods as snacks in between meals on top of my syncs?
No.3 - does it actually work with being able to eat all that food? It seems strange to encourage myself to eat as much as I want when I've had a unhealthy relationship with food for so long.
I know these probably seem like stupid questions but I'm new to this sort of thing and if it works then I'll be hooked!! Any help would be great
No.1 - can I really eat free foods as much as I want? I know I can eat lots of speed free foods but if I wanted Eat say foods like proteins can I have them as often as my stomach desires?
No.2 - can I eat free foods as snacks in between meals on top of my syncs?
No.3 - does it actually work with being able to eat all that food? It seems strange to encourage myself to eat as much as I want when I've had a unhealthy relationship with food for so long.
I know these probably seem like stupid questions but I'm new to this sort of thing and if it works then I'll be hooked!! Any help would be great