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all the best for wednesday weighins


Silver Member
S: 20st1.8lb C: 20st1.8lb G: 10st3lb BMI: 46.9 Loss: 0st0lb(0%)
all the best for tomorrows (weds)weighin guys hope you are pleased with your results,Happy monday,Pride&respect,Lilyg,Lovelylauramac,Heavygal ,
Leeladee,Speshington,Lipolisa,Julie sharkey.also all the best to anyone not on the list but is weighin tomorrow.x
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Don't Worry Be Happy
S: 18st5lb C: 17st8lb G: 16st0lb BMI: 32.5 Loss: 0st11lb(4.28%)
good luck everyone, hope you all get a nice surprise:)


Full Member
S: 17st5lb C: 16st3lb G: 12st4lb BMI: 36.6 Loss: 1st2lb(6.58%)
yep yep I did! wuhoo!


No longer a redhead though!
S: 15st2.7lb C: 14st9.7lb G: 13st0lb BMI: 37.6 Loss: 0st7lb(3.29%)
Followed everything to plan, water intake good averaging on 3ltrs plain water a day, plus green teas and coffees and i use about 4-500ml for each shake - but only a 2lb loss this week. But hey, it's a loss.

One saving grace for me is that I haven't gotten bad breath (yet), know that I am in ketosis, and although I do have the occassional struggles here and there I've been fine on tfr.

Worse thing is all the dreams about food - more nightmares really, cos I wake up fed up thinking that I've eaten and ruined my LT journey - aaahhh but it was only a dream and that cream cake wasn't real cream either. (that was an odd dream!)

Lisa x

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