all the best for wednesday weighins

[spottitchsam]

all the best for tomorrows (weds)weighin guys hope you are pleased with your results,Happy monday,Pride&respect,Lilyg,Lovelylauramac,Heavygal ,
Leeladee,Speshington,Lipolisa,Julie sharkey.also all the best to anyone not on the list but is weighin tomorrow.x
arty0019:

 

[matt68]

good luck everyone, hope you all get a nice surprise

 

[LilyG]

yep yep I did! wuhoo!

 

[LipoLisa]

Followed everything to plan, water intake good averaging on 3ltrs plain water a day, plus green teas and coffees and i use about 4-500ml for each shake - but only a 2lb loss this week. But hey, it's a loss.

One saving grace for me is that I haven't gotten bad breath (yet), know that I am in ketosis, and although I do have the occassional struggles here and there I've been fine on tfr.

Worse thing is all the dreams about food - more nightmares really, cos I wake up fed up thinking that I've eaten and ruined my LT journey - aaahhh but it was only a dream and that cream cake wasn't real cream either. (that was an odd dream!)

Lisa x