Rkmriddell
Gold Member
I'm the same. Dangerous to start x well done x
All the Goodstuff
- Thread starter Goodygoodstuff
- Start date
Goodygoodstuff
Full Member
Just did my first BMF session in 4 months and lived to tell the tale! Going to go weekly now the weather is better and it is light out.
Rkmriddell
Gold Member
Wow well done!! Hope you can move in the morning lol x
MrsCadbury
Full Member
How are your muscles feeling today?
Goodygoodstuff
Full Member
Surprisingly ok. Biked into work today and everything! X
Rkmriddell
Gold Member
Good for you well done x
Goodygoodstuff
Full Member
Yeah I know tomorrow will be when it hurts but am going to go to Yoga and stretch. I do believe I have my exercise mojo back girls! X
Goodygoodstuff
Full Member
Food today is looking like:
Yoghurt and fruit and hex b granola
Banana
Super free soup and Hex A cheese on toast - (5 syns)
Maltesers (5 syns)
Mango
Sw burgers and SW chips with veg
Total - 10 syns
Yoghurt and fruit and hex b granola
Banana
Super free soup and Hex A cheese on toast - (5 syns)
Maltesers (5 syns)
Mango
Sw burgers and SW chips with veg
Total - 10 syns
Last edited:
Crafty Girl
Silver Member
What is BMF?
Goodygoodstuff
Full Member
British Military Fitness - outdoor Boot Camp basically. Hard core exercise but really good fun! I am aching today though!
Goodygoodstuff
Full Member
Food today is:
Yoghurt and fruit and hex b granola
Banana
Super free soup and Hex A cheese on toast - (5 syns)
Maltesers (5 syns)
Hummus and carrots (1 Syn)
Laksa (prawn and coconut and lemongrass soup) (2 syns)
Total - 13 syns
Am also going to go to Yoga tonight - not been in ages so looking forward to that.
Yoghurt and fruit and hex b granola
Banana
Super free soup and Hex A cheese on toast - (5 syns)
Maltesers (5 syns)
Hummus and carrots (1 Syn)
Laksa (prawn and coconut and lemongrass soup) (2 syns)
Total - 13 syns
Am also going to go to Yoga tonight - not been in ages so looking forward to that.
Goodygoodstuff
Full Member
Goodygoodstuff
Full Member
DISASTER ALERT.
Gah just had a binge...it came out of nowhere. Had been on plan for almost 3 weeks...bummer.
I just ate a caramac, a curly wurly, 2 mini bags of popcorn, bag of weight watchers crisps and 2 small bowls of granola. Crapola.
Gah just had a binge...it came out of nowhere. Had been on plan for almost 3 weeks...bummer.
I just ate a caramac, a curly wurly, 2 mini bags of popcorn, bag of weight watchers crisps and 2 small bowls of granola. Crapola.
Rkmriddell
Gold Member
incaravanland
Silver Member
Oh no huni. Don't worry about it. We all do it from time to time (me especially) xxxx
constantlydizzy
Gold Member
Draw that big line under it and move on hun...... its been done by all of us 
todays a new day xx
todays a new day xx
Goodygoodstuff
Full Member
Thanks girls. It was because I stupidly weighed myself and was showing only a 1lb loss, got disheartened and then thought sod it! You have all been there I am sure! So weigh in is tonight. I am on for a sts or a small gain. SO annoying as I only need a pound to get my first stone. Ah well...next week.
Food today:
Tea and Yog, Fruit and Granola (HEx B) plus 0.5 syn for milk in tea
Banana
Lunch - Beans and HEX A cheese on toast with steamed Mange Tout and Carrots
Mango
Hummus and carrots - 1 Syn
Dinner - SW burgers and chips with veg
Food today:
Tea and Yog, Fruit and Granola (HEx B) plus 0.5 syn for milk in tea
Banana
Lunch - Beans and HEX A cheese on toast with steamed Mange Tout and Carrots
Mango
Hummus and carrots - 1 Syn
Dinner - SW burgers and chips with veg
constantlydizzy
Gold Member
glad to see you are straight back on plan today hun Yup we have all fallen victim to the binge attack at some point I am sure (and anyone who says not must be a big fibber lol)
I have been known to be a serial scale hopper in the past - leading to me having a binge fest or 2 now the scales are firmly out of reach until WI day to avoid the temptation !
fingers crossed for you for tonights WI hun xx
Yup we have all fallen victim to the binge attack at some point I am sure (and anyone who says not must be a big fibber lol) I have been known to be a serial scale hopper in the past - leading to me having a binge fest or 2
now the scales are firmly out of reach until WI day to avoid the temptation !fingers crossed for you for tonights WI hun xx
