skinnybride2013
Silver Member
Just wondering if someone can tell me if any (or all) are allowed on low carb/Atkins after induction;
Natural yogurt - plain type
Creme fraise
mayonnaise
Natural yogurt - plain type
Creme fraise
mayonnaise
All things creamy
- Thread starter skinnybride2013
- Start date
moonlights
Gold Member
Mayo is fine on induction.
Creme fraiche is okay in moderation but you need to count the carbs and cut down if it stalls you.
Yogurt is reintroduced at a later rung of the ongoing weight loss ladder, it's not something to start out with (unless you're veggie on which case I think it's allowed).
All must be full fat though, low fat versions will be carbier.
Creme fraiche is okay in moderation but you need to count the carbs and cut down if it stalls you.
Yogurt is reintroduced at a later rung of the ongoing weight loss ladder, it's not something to start out with (unless you're veggie on which case I think it's allowed).
All must be full fat though, low fat versions will be carbier.
skinnybride2013
Silver Member
Thanks moonlights, will check out the labels/quantities and see if I can fit them in 
