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all ww gurus , check this out pls

ok i m stuck
today i ate this

2 regular slices brown bread
2 large egg white
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1 cup, with pits, yields cherry
1 cup skim milk
1 container weight watcher yogurt

1 cup cooked, diced chicken

mostly my menu is almost same , add some rice or veg here n thr but i am unable to use all my points, would that effect my weight loss, in general i m confused coz its not coming up to 1100 i thought of previously , its almost 850

what do u think i should add
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youve very little in the way of healthy fats and veggies... some nuts, 1 egg yolk, some greens or maybe a little cheese

stickin with this diet will make your skin bad and hair feel bad to... x
Its hard to see what plan you are following. If its propoints why don't you eat the whole egg for breakfast, some chicken, salmon or tuna with lunch and a full salad with it, and for dinner add chicken, lean meat or something with veg, potatoes or rice/noodles. You don't seem to be eating very much at all. Take a look through the diary section for ideas. Best of luck xx
oh i m afraid

well this is my first time on ww
i hav 29 points allowance but as always, i diet n only than i get so strict with it that i starve myself n fail
this time i knw i can eat alot in the allowance but idea of noodles or chocolate freaks me ,I might not loose weight
so m just trying to know what usually u all would add in this to reach the pp n not eating crap
n yes i was thinking abt the cal too
what about buying some ww ready meals ?

they are already counted for you so you'll know exactly how many points are in your meal and can just bulk it with some extra veg / salad !

that what i mainly do. with the odd home done meal added now and again now i'm starting to get my head round the diet and knowing what i can and cant have in my daily's

also take a look at other peoples food diary's they are a great help for ideas and people tend to put the pp's beside things so you can know how many pp's are in things ! :)


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