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all ww gurus , check this out pls

#1
ok i m stuck
today i ate this

Breakfast
2 regular slices brown bread
2 large egg white
Add Item

Lunch
1 cup, with pits, yields cherry
1 cup skim milk
1 container weight watcher yogurt

Dinner
1 cup cooked, diced chicken
1 serving FAT FREE YOGURT

mostly my menu is almost same , add some rice or veg here n thr but i am unable to use all my points, would that effect my weight loss, in general i m confused coz its not coming up to 1100 i thought of previously , its almost 850

what do u think i should add
PLSSSSSSSSSSS HElp!:confused:
 
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#2
youve very little in the way of healthy fats and veggies... some nuts, 1 egg yolk, some greens or maybe a little cheese

stickin with this diet will make your skin bad and hair feel bad to... x
 
#3
Its hard to see what plan you are following. If its propoints why don't you eat the whole egg for breakfast, some chicken, salmon or tuna with lunch and a full salad with it, and for dinner add chicken, lean meat or something with veg, potatoes or rice/noodles. You don't seem to be eating very much at all. Take a look through the diary section for ideas. Best of luck xx
 
#5
oh i m afraid

well this is my first time on ww
i hav 29 points allowance but as always, i diet n only than i get so strict with it that i starve myself n fail
this time i knw i can eat alot in the allowance but idea of noodles or chocolate freaks me ,I might not loose weight
so m just trying to know what usually u all would add in this to reach the pp n not eating crap
:confused:
n yes i was thinking abt the cal too
 
#7
what about buying some ww ready meals ?

they are already counted for you so you'll know exactly how many points are in your meal and can just bulk it with some extra veg / salad !

that what i mainly do. with the odd home done meal added now and again now i'm starting to get my head round the diet and knowing what i can and cant have in my daily's

also take a look at other peoples food diary's they are a great help for ideas and people tend to put the pp's beside things so you can know how many pp's are in things ! :)

xxx
 


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