All you can eat.. help!

ok so a close friend of mine has decided to have her birthday meal at an all you can eat buffet restaurant with a humongous chinese/indian/thai selection with sushi and dim sum and teppenyaki and quite possibly one of the biggest choc fountain and sweets selection ive ever seen in my life!! ive tried to wriggle out of it but was unsuccessful in doing so.
ell me peeps... what sorta things should i be aiming for? im aware that alot of its gonna be oily and deep fried yada yada but im just wanting to try and do as llittle damage as possible!!
 
Find out if the place has a website where you can look at the menu in advance, and make your choices before you go.
And don't take "all you can eat" too literally!! :D
 
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