Allie's back - back again, think I am a yo-yo!!!

[Alycyn1980]

2nites dinner



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[becki2009]

Saw your gammon and pineapple on the whats for tea thread. Looks really good! Glad i found the recipe in your diary

 

[Alycyn1980]

2lbs off, half stone award 2 me


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[Alycyn1980]

Morning all. I am a bit sore this morn as I was doing a sponsored walk up Tinto Hill which was good but cold muddy & wet. According to app burned 1600cals which were soon spent on pie & cider. Sore today tho but all for a good cause Back on it 2day tho I am meeting aunt for coffee & cake l8r but will have what I want & syn it.


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[Heatherenzed]

Hi Allie,

Here to subscribe.... hope your soreness soon wears off.

H xx

 

[Alycyn1980]

Morning all. Had a crappy day yest. Had a wee fall out with the OH & just ate crap. Not sure of the syns but close to 50 or more so that & the syns I had on Sunday nearly count 4 all 105 weekly syns in 2days. Jst nd 2 try & b extra careful 4 rest wk!!

Back 2 curves 2nite 2 try cut the damage, still a little sore from hill climb okay tho!!

X


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[Alycyn1980]

04.03.2014

HExA - SS Milk
HExB - 2 x Weetabix

Syns - 10
Syns Week - all gone on Sun/Mon

B - HExA + HExB, 2 x coffee, lge glass juice
S - Fresh Pineapple, lge glass juice
L - Mug Shot, Steam Veg, lge glass juice
D - chicken, passata, onion, mushroom, pepper, steam veg, coffee
S - pukka tea, French fries (5), Tayto French onion crisps (5)

Aiming to go to curves tonight, prob wont be as enthusiastic as normal as still achey!! Nvr made it, worked l8 & sore head

 

[Alycyn1980]

Going 2 gave 2 try work out how many syns I have had, I no i am over but I think it is dangerously high now!! Nvr made 2 curves as had 2 work l8 then Ended up wi sore head. NEED 2 go 2nite!


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[Alycyn1980]

Sunday syns 38.5
Monday syns 40.5
Tuesday syns 10

Wednesday 5th

HExA - milk
HExB - weetabix

Syns day 13
Syns wk 101.5

B - HExA, HExB, banana, 2 x coffee, water
S - pineapple, 2 x water
L - ham, rice, steam veg
D - bacon, mushroom, chorizo pasta (4), coffee
S - Tayto crisps (5), French fries (4)

Ok day, was not planning on having syns but like my treats at nite!

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[Alycyn1980]

2nite dinner




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[Alycyn1980]

06.03.14

Green day

HExA - 1 cheese triangle, 2 babybel light
HExA - ss milk
HExB - Special K chewy
HExB -


Syns day 5
Syns wk 106.5

B - 2 eggs scrambled, park HExA, tomatoes, 2 x coffee, water
S - pineapple, 2 x Water
L - mug shot, steam veg
D - Cous Cous, ratatouille, part HExA, jalapeños
S - Tayto crisps (5), HExA, HExB



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[Lindsey-g]

Is it your weigh in tomorrow alycyn? Good luck if it is. Food diary looks good.

 

[Alycyn1980]

Is it your weigh in tomorrow alycyn? Good luck if it is. Food diary looks good.

Morning I WI on a sat, had early WI last wk as I was down the road 4 the wknd. Think I will STA which is would b happy with as ate quite a lot at beginning of wk!!

Have a good day x


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[Lindsey-g]

How did WI go?

 

[Alycyn1980]

How did WI go?

Another early WI on fri nite!! Got some not so gd news during day so needing a drink!! Lost 1.25lbs takin it 2 8.25lbs. So & steady. Happy wi lb a wk, 52 in a yr x


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[Lindsey-g]

Well done Allie. A pound a week is a good steady loss and I think more likely to stay off if it takes longer to lose.

 

[Alycyn1980]

Lovely day here, washing washed & hung out. Went walk 2 Slains Castle. Watching Masterchef then goin 2 feed cats & myself. Nd 2 sort lunch 4 2moro. No fruit tho so not sure wot 2 do 2 t-time!!

Green Day

Syns 9
Syns wk 9

HExA - ss milk
HExA - cheese
HExB - oil

L - Banana pancakes, choc (4), coffee
D - chickpea Dahl, Tin tomatoes, HExA, rice (micro)
S - HExA, kitkat (5)

Nites still early, c wot I will have l8r x


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[Alycyn1980]

10.3.14

HExA - ss milk
HExB - 2 weetabix

Syns 17
Syns week 26

B - HExA + HExB, banana, 2 x coffee. lge glass water
S - muller light, lge glass juice
L - Leftover dhal, rice
D - green Thai chicken stir fry (0.5), noodles, water
S - chocolate (12), pukka tea, snack a jacks (4.5)

Was at curves tonight, always an effort but luv it when I get there & it is a good workout. 404 cals burned in 30mins.

Jst ate the chocolate cos it was there but not over on syns so not 2 fussed x

 

[Alycyn1980]

11.3.14

Red Day

HExA - ss milk, cheese triangle
HExA - rf cheese
HExB -

Syns 4
Syns week 30

B - 2 x eggs (scrambled), cheese triangle (1), 2 x coffee. lge glass water
S - 2 x tangerine, lge glass juice
S - 2 x tangerine
D - omelette - cooked chicken, 3 eggs HExA, bacon, mushroom, chai tea
S - walkers pop crisps (4), lemonade

Had meetings all afternoon at work so had no time for lunch. Was going to be going to curves but think the lack of food may be cause for concern if I collapse!!!

See how I feel on the way home

 

[Alycyn1980]

12.03.14

HExA - ss milk, cheese triangle, Parmesan
HExB -

Syns 0
Syns week 30

B - 2 x eggs (scrambled), cheese triangle, plum tomatoes, 2 x coffee. lge glass water
S - pineapple, lge glass juice
L - mug shot
D - meat balls in spicy tomato sauce (EL mince), spaghetti


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