Allie's Diary - time to get my life back on track!

[Alycyn1980]

Here i am back again. I am starting a New diary, hoping for a new me once again. I am fed up of being overweight. Now I no this is my own fault. Joined a SW class last feb & lost stone & a half but now I am 13st 6.5lbs, a stone heavier than I was when I started last year and TBH I am ashamed now of how I look. I am pushing my OH away. I don't want him seeing me or touching me & I luv him so much I am scared I may push hi, away completely. We have been together for 11yrs and I no I am being paranoid about him leaving but u hear stories all the time.

I have a few wks b4 my hols which is a camping trip so hope to get a few lbs off for then, I will enjoy my hols the. Get str8 back to it.

I was we'll into completing the 5k jog Scotland and completed the 5k race for life but I have shin splints so need to rest up for a few wks, Drs 2moro 2 get referred for physio in the hope I can get back to my running.

Anyhoo enuf wattling on, don't want to be boring you all.

Happy reading and I hope we can all inspire each other. Food will follow x

 

[Alycyn1980]

Please go to next full post - deleted this one.

 

[Alycyn1980]

Please go to next full post - deleted this one.

 

[Alycyn1980]

Please go to next full post - deleted this one.

 

[Alycyn1980]

Please go to next full post - deleted this one.

 

[Alycyn1980]

So .....

I never got very far when started this new diary & since then I have put on yet more weight. I have had to give up running as I have suspected shin splints. Have physio tomorrow but suspect they will find nothing as it has been weeks since running but better safe than sorry.

I have joined class again with a 12 wk course for more motivation. I was away on holiday to the Lake District last week and I was so hot, sweaty & uncomfortable all down to my weight. All the rolls of fat did my clothes no favours so there were very few pics taken of me as I permanently had sweat running down front & back. Long walks in the sun were a definite no no. I am so fed up feeling like this. I know there is no one to blame but myself and its up to me to get back to a healthy weight.

My main problem has bn my OH going offshore and I took the approach of no one can see me eat it..... Well they can all see it on me now :-(

I am now 13st 10lbs. This is a stone heavier than when I started SW for the first time last year.

I usually talk to myself on here but better to vent somewhere than hold it all in & end up sabotaging again!!

Allie x

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[Alycyn1980]

Don't no what happened here, having a blond (well purple!) moment!!!!

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[Alycyn1980]

17-07-2013

EE

Syns day 14.5
Syns for wk 14.5

HEx A - 1 x dairylea triangle, 2 x light babybel
HEx B -

B - 2 x scrambled egg, splash milk (0.5), baby tomatoes, 1/3 HEx A, black coffee, 2 x large mug diluting juice
S - 15 cherries, apple, 2 x large mug diluting juice
L - crunchy salad, salad cream (1), beef & tomato cup soup (4)
S - apple
D - batchelors beef rice, chicken, jalapeños, 2/3 HEx A, fresh steam veg, pint diluting juice
S - Special K choc moments (5), horlicks cappuccino (3)
Misc - 2 x strepsils (1)

X

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[Alycyn1980]

So feeling a bit bloated today & maybe TMI but think i am bit bunged up. was on hols last week & ate hardly any veg. Bn back on veg & water & it has bn working but still iffy. Only day 2 of SW so should get back in2 pattern soon.

Too warm 2 sleep @ nite but btr than too cold. Catch up on sleep @ some point!!

Will update dinner when no wot havin!!

18-07-2013

Green Day

Syns day 12.5
Syns for wk 27

HEx A - 1 x dairylea triangle, 2 x babybel
HEx B -

B - 2 x scrambled egg, splash milk (0.5), baby tomatoes, 1/3 HEx A, black coffee, large mug diluting juice
S - 15 cherries, large mug diluting juice
L - crunchy salad, salad cream (1), mug shot
S - rock pieces (6)
D - LF Super Noodles, 2/3 HEx A, fresh steam veg, pint diluting juice
S - Special k choc moments (5)

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[Alycyn1980]

Well was at physio tonight and I have the all clear to start running again. I am only to 'road' run once a wk tho, others will nd to b on treadmill or grass which is fine as I have a treadmill in the house. Will make a start on say as I am out str8 after work 2moro. So pleased about this, means I can get a proper start on the diet.

Another hot hot stuffy day, a quick day at work so 2moro should b jst as quick as still checking emails from getting back from hols :-/

Late supper due to late physio appt so,jst noodles and veg. Wee snack b4 bed.

Hope u all have had a good day xx

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[Alycyn1980]

19.07.2013

Extra Easy

Syns day 14.5
Syns for wk 41.5

HEx A - 250ml ss milk
HEx B - 35g sultana bran

B - HEx A, HEx B, black coffee, large mug diluting juice
S - 15 cherries, large mug diluting juice
L - cup soup (4), Hartley's jelly (0.5)
S - rock pieces (5)
D - smoked corn chicken (5), boiled rice, pint juice
S - pukka tea, cherries

Not sure if having a snack tonight, feeling sleepy!! x

So jst had my cherries so well impressed with myself. Was shattered tho.

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[Alycyn1980]

20.07.2013

Extra Easy

Syns day 15
Syns for wk 56.5

HEx A - 2 x cheese triangles, 10g parmesan
HEx B -

L - 3 x scrambled eggs, splash milk (0.5), bacon, plum toms, coffee
2 x pints juice
D - bacon & mushroom pasta wi chorizo. (Mushroom, pepper, bacon, chorizo (4.5), tin toms, Tom puree, stock, spices, pasta), pint juice
S - pint juice, pack black jacks (11)

Update more later xx

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[bridesmaidblitz]

Hey, it's great that you can start up running again! I shall stick around for support if you want it!

 

[Alycyn1980]

Hey, it's great that you can start up running again! I shall stick around for support if you want it!

Thanks. Jst nd 2 get self motivated now, it's a bit warm tho!!! Start 2moro I think. Have u ever done C25K? Or run at all? X

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[bridesmaidblitz]

I've done couch to 5k a couple of times! I usually give up half way through though, because I'm stupid, decide I can do more than 3 minutes, do about 15 minutes and then burn myself out!

 

[Alycyn1980]

21.07.13

Extra Easy

Syns day 11.5
Syns for wk 68

HEx A - 250ml ss milk
HEx B - 35g sultana bran

B - HExA + HEx B, black coffee
L - boiled egg salad, diet coke
D - season & shake piri piri sachet (2.25), chicken, baby potatoes, steam veg, fruit salad, ff Greek yog, white options (1,25), 2pints juice
S - horlicks cappuccino (3.5), Special K moments (5)

Had good day, went out walk & got some stuff exchanged. Chilling then heading to bed.

Hope uve all had a gr8 day x

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[Alycyn1980]

22.07.13

Extra Easy

Syns day 18.5
Syns for wk 86.5

HEx A - 250ml ss milk
HEx B - 35g sultana bran

B - HExA + HEx B, black coffee, lge mug juice
S - cherries, grapes, 2 x lge mug juice
L - mug shot, tomatoes, cucumber
D - 4 x fish fingers (6), baby potatoes, steam veg, tartare sauce (2)
S - chicken tikka, Special K moments (5), kit Kat (5), jelly (0.5), pukka tea

I have no idea what is for dinner, I will nd 2c wot the OH looks out or decides 2 make.

Does not look that nice a day, back at work so not bothered but going 2b a long 1st wk back aft hols!!

Jst ad dinner & I am still wanting to eat! Jst had some chicken tikka pieces. Mite go chop up an apple or 2 tho really wanting choc :-/

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[Alycyn1980]

Not recording today as WI & treat night. Pretty much the same thru day, cereal, milk, coffee, water, fruit, mug shot, veggies. Dinner was treat of sausage oven chips & beans. Not overboard too much compared to wot I would normally have had!!!

Lost 3lbs so very happy with that. Long way to go but lose slow, longer lasting results

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[Alycyn1980]

24.07.13

Extra Easy

Syns day 16.5
Syns for wk 16.5

HEx A - 250ml ss milk
HEx B - 35g sultana bran

B - HExA + HEx B, black coffee
S - 15 cherries, 15 grapes, lge mug juice
L - cup soup (4), tomatoes, cucumber
S - rock pieces (4)
D - Tesco Restaurant Collection Chicken & Chorizo (3.5), potatoes, fresh veg, pint juice
S - pukka tea, cherries, Special K choc moments (5)

Not sure what having for rest of day. Was actually wanting the Gressingham Tangy Duck from the magazine but out Tesco does not have it :-( Chicken should be nice though!

Horrible day but I missed all the thunder & lightening and i love to listen/watch it. Rain off at the moment but it is very foggy but still warm.

Hope you all have a lovely day x

 

[Alycyn1980]

25.07.13

Extra Easy

Syns day 4
Syns for wk 20.5

HEx A1 - 250ml ss milk
HEx A2 - 3x babybel
HEx B - 35g sultana bran

B - HExA1 + HEx B, 2 x black coffee, lge mug juice
S - 15 cherries, 15 grapes, 2 x lge mug juice
L - cup soup (2.5), steam veg, lge mug juice
S - piece clove com (1)
D - super speed soup, spicy Italian herb & spice herbs, jalapeños, pasta, HEx A2, pukka tea
S - pukka tea, kit Kat (5)

Had another busy day at work, don't know where the time has gone this yr - so not funny!!! X

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