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Allowed seasonings


Gone fishing
You can have some curry powder..just 1g, but use with care as some people do find it makes them hungry. You can also have a little chilli powder. Vinegar in small amounts are okay too, and low fat dressings.

Fresh mixed herbs are okay (just a little again), or even dried, but make sure there isn't anything added to them

No to the tabasco though


Gone fishing
I thought I read somewhere on here that you can use tabasco but only the red one?
Don't know whether that's an old message as I know that tabasco used to be allowed, just someone who thought they could have it.

Officially, it's a not allowed


getting slimmer
i use it too for my soups, dont think i could stop now????!!!! x
I read on here somewhere that tabasco was allowed! I bought some yesterday! I also use fajita dry rub spice on my chicken and cajun or tikka spice!!! I also put them in the cottage cheese!!!!, and on the fish I am yet to find a way to make tinned tuna less dry and more tasty... any ideas?


impossible is nothing
my mum always used to add vinegar to tuna ... makes it a bit tastier and less dry!
cheers might try this not keen on vinegar but anythings worth a go!!!!

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