Alpen breakfast bar.

JJW

New Member
Hi,
I know that the Alpen light bars you can have as your healthy extras but I accidently bought some of the fruit & nut with milk chocolate. Any ideas how many syns these are?
Thanks
 
Never had the fruit and nut ones but I do have the chocolate orange ones and they stand the same as the original ones if thats of any help?!
 
I think you used to be able to have 1 normal alpen bar for hexb so i would think they are 6 syns each but im not 100% sure x
 
LOL must have been me making up the rules again :p xx
 
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