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Alpen light bars syns please

Discussion in 'Syn Values' started by Amyt1988, 20 May 2011 Social URL.

  1. Amyt1988

    Amyt1988 Member

    I know I can have 2 as heb but I want bread later so how many points please in 1 bar? X
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  3. Circes

    Circes Strutting her stuff

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    You can work out the syns for things like this using 1 syn for every 20 calories. Alpen Light bars are all around 60 calories so 3 syns each.
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