Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Alpen light

Discussion in 'Syn Values' started by Charlietinkerdee, 25 March 2011 Social URL.

  1. Charlietinkerdee

    Charlietinkerdee Member

    Posts:
    30
    Likes Received:
    0
    Hi everyone! Does anyone know syn value of alpen light bar if its not your healthy extra ? Xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Nellylou

    Nellylou Gold Member

    Posts:
    4,700
    Likes Received:
    4
    Start Weight:
    17st7lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st5lb(30.61%)
    Diet:
    Slimming World
    1 should be 3 syns, thats what I count it as anyway. Love the choc and fudge flavour :D
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    1 syn for every 20 calories for anything like that, as no free food allowance.
     
  5. Maximus

    Maximus Gold Member

    Posts:
    4,184
    Likes Received:
    68
    Start Weight:
    17st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    6st11lb(38.78%)
    Diet:
    Slimming World - The one that works!
    I would agree 3 syns as two of them are a HEX B and that usually equates to 6 syns:)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...