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Alpen light


Gold Member
S: 17st7lb C: 12st2lb G: 11st0lb BMI: 27.9 Loss: 5st5lb(30.61%)
1 should be 3 syns, thats what I count it as anyway. Love the choc and fudge flavour :D


Gold Member
S: 17st7lb C: 10st10lb G: 10st5lb BMI: 24.2 Loss: 6st11lb(38.78%)
I would agree 3 syns as two of them are a HEX B and that usually equates to 6 syns:)

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