Alpen light

Discussion in 'Syn Values' started by Charlietinkerdee, 25 March 2011 Social URL.

  1. Charlietinkerdee

    Charlietinkerdee Member

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    Hi everyone! Does anyone know syn value of alpen light bar if its not your healthy extra ? Xx
     
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  3. Nellylou

    Nellylou Gold Member

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    1 should be 3 syns, thats what I count it as anyway. Love the choc and fudge flavour :D
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    1 syn for every 20 calories for anything like that, as no free food allowance.
     
  5. Maximus

    Maximus Gold Member

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    I would agree 3 syns as two of them are a HEX B and that usually equates to 6 syns:)
     
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