Alpen light

[Charlietinkerdee]

Hi everyone! Does anyone know syn value of alpen light bar if its not your healthy extra ? Xx

 

[Nellylou]

1 should be 3 syns, thats what I count it as anyway. Love the choc and fudge flavour

 

[BritMumInCanada]

1 syn for every 20 calories for anything like that, as no free food allowance.

 

[Maximus]

I would agree 3 syns as two of them are a HEX B and that usually equates to 6 syns