Daisy_Duke13
Full Member
Hey everyone, had a massive day of cheating today....have been grumpy all week and needed to eat, and i did and i do not feel great so at least i know i wont be doing it again on the diet- needed to do it to realise that feeling hungry is better than feeling gassy, and sick, and like you need the toilet constantly but cant go...
FOR ANYONE PLANNING ON COMING OFF FOR THE DAY I WOULDNT RECOMMEND!! LOL....
Anyway, does anyone have a plan of action for me now....does anyone know the following:
Will it take 3-4 days to get into ketosis again, just like starting over, or will it be easier as its only one day eating?
How much should i expect to have put on as a result?
Will exercising tomorrow get me in ketosis quicker?
Anyone thats got any ideas how to get me back on the straight and narrow asap id be more than grateful- dont want to have wasted 25 days on the diet and need to get back on it like NOW! LOL XXXX
FOR ANYONE PLANNING ON COMING OFF FOR THE DAY I WOULDNT RECOMMEND!! LOL....
Anyway, does anyone have a plan of action for me now....does anyone know the following:
Will it take 3-4 days to get into ketosis again, just like starting over, or will it be easier as its only one day eating?
How much should i expect to have put on as a result?
Will exercising tomorrow get me in ketosis quicker?
Anyone thats got any ideas how to get me back on the straight and narrow asap id be more than grateful- dont want to have wasted 25 days on the diet and need to get back on it like NOW! LOL XXXX