laurenmay
Gold Member
.. is really keeping me on track!
I'm proud of myself that I'm actually sticking to a diet plan, and I haven't given up or quit or thought oh I'll just binge tonight & start again tomorrow.
I'm averaging 1320 calories daily, but rather than sticking to that set amount each day I've been keeping low throughout the week & having one high calorie day.
So my weekly calories Monday to Friday & my Sunday calories are about 1040, and that means on a Saturday I can have 3000 calories!
So tomorrow is my high calorie treat day and I've already planned in a big McDonald's with my friend that totals 1465.. and I'll have something chocolatey afterwards too!
It's so much nicer knowing that I can actually eat treat foods on this one day a week & not feel guilty about it because its planned into my calories.. and it gives me something to look forward to each week!
It seems to be working.. I've gone from weighing in at 15st 12lbs six weeks ago, and at my weigh in last Saturday I weighed 14st 8lbs.. so that's a stone & 4lbs off in six weeks! And down from 44% body fat to 39%!
My weigh in is tomorrow morning so fingers crossed for a good loss! I already sneakily jumped on the scales this morning (oops) and saw I'm 2lbs down & that was wearing my pyjamas & a huge dressing gown on top.. so hopefully tomorrow when I'm b o l l o c k naked I might see a 2-3lb loss for this week!
Happy Friday ladies & gents
I'm proud of myself that I'm actually sticking to a diet plan, and I haven't given up or quit or thought oh I'll just binge tonight & start again tomorrow.
I'm averaging 1320 calories daily, but rather than sticking to that set amount each day I've been keeping low throughout the week & having one high calorie day.
So my weekly calories Monday to Friday & my Sunday calories are about 1040, and that means on a Saturday I can have 3000 calories!
So tomorrow is my high calorie treat day and I've already planned in a big McDonald's with my friend that totals 1465.. and I'll have something chocolatey afterwards too!
It's so much nicer knowing that I can actually eat treat foods on this one day a week & not feel guilty about it because its planned into my calories.. and it gives me something to look forward to each week!
It seems to be working.. I've gone from weighing in at 15st 12lbs six weeks ago, and at my weigh in last Saturday I weighed 14st 8lbs.. so that's a stone & 4lbs off in six weeks! And down from 44% body fat to 39%!
My weigh in is tomorrow morning so fingers crossed for a good loss! I already sneakily jumped on the scales this morning (oops) and saw I'm 2lbs down & that was wearing my pyjamas & a huge dressing gown on top.. so hopefully tomorrow when I'm b o l l o c k naked I might see a 2-3lb loss for this week!
Happy Friday ladies & gents