Always Hungry... HELP!

[sweet_tooth]

Hi All

I am REALLY struggling.. I am always hungry! Please can you give me some low point filling ideas.
Also if you have some filling soup recipes please share! I need to get these pounds off!

 

[TRISTAR]

I have porridge for breakfast, as it keeps me fuller for longer than if I have other cereal. I have never really had any success with soup making (although people tell me it's so easy). I like Greenhalghs Spicy Vegetable soup. With a couple of rolls. Makes me more full than eating a standard meal. I also like my old favourite heinz Tomato Soup. Anything warming seems to satisfy me.

 

[bulldogdaisy]

I haven't made it for a while but soup with just loads of vegetables..whatever you have to hand with stock cubes and tinned tomatoes..I get 7 helpings out of that.

 

[TRISTAR]

I think if you bulk out a soup with pulses, I think they could keep you fuller for longer

 

[bulldogdaisy]

Yea I have some lentils to do that with soups but am not pointing right now so no idea how low they are..I'm guessing fairly low though!