breakfast
250ml semi-skinned milk (HEa)
all bran (HEb)
banana
Lunch
prawn layered salad from marks and spencers (9syns i think, did not realise this at the time!)
was basically just lettuce, carrot, sweetcorn, cucumber, pasta and prawns with a prawn dressing on though
diet coke
dinner
fish (haddock yumm!) with a whole load of vegetables on the side
snack
blueberry muller light with banana
250ml semi-skinned milk (HEa)
all bran (HEb)
banana
Lunch
prawn layered salad from marks and spencers (9syns i think, did not realise this at the time!)
was basically just lettuce, carrot, sweetcorn, cucumber, pasta and prawns with a prawn dressing on though
diet coke
dinner
fish (haddock yumm!) with a whole load of vegetables on the side
snack
blueberry muller light with banana